Mango Magic: Wholesome Mango Chia Pudding Recipe

Hey there, health enthusiasts and mango lovers alike!

Here’s the scoop: mangoes aren’t just a tasty treat; they’re a powerhouse of goodness with essential vitamins, minerals, and antioxidants. 

And guess what? We’re here to highlight how mangoes, with their natural sweetness, serve as versatile natural sweeteners in creating a range of wholesome and nutritious dishes. Celebrate the vibrant flavors of this tropical fruit, all while focusing on wellness and nutrition.

Here’s a simple one, for post dinner sugar free family desert

Mango Chia Pudding:

Ingredients:

• 1 ripe mango, peeled and diced
• 1 cup unsweetened almond milk (or any milk of your choice)
• 1/4 cup chia seeds
• 1/2 teaspoon vanilla extract
• Fresh mango slices and mint leaves for garnish (optional)

Instructions:

1.   In a blender, combine the diced mango, almond milk, and vanilla extract. Blend until smooth and creamy.
2.     In a mixing bowl, pour the mango mixture over the chia seeds.
3.     Stir well to combine, ensuring that the chia seeds are evenly distributed in the mixture.
4.     Cover the bowl and refrigerate for at least 2 hours, or preferably overnight, to allow the chia seeds to absorb the liquid and thicken the pudding.
5.     Once the pudding has set, give it a good stir to break up any clumps and achieve a smooth consistency.
6.     Divide the mango chia pudding into serving cups or bowls.
7.     Garnish with fresh mango slices and mint leaves, if desired, before serving.

Health Benefits:

1.     Rich in Fiber: Chia seeds are a great source of fiber, which promotes digestive health and helps you feel full for longer periods, aiding in weight management.
2.     Packed with Antioxidants: Mangoes are loaded with antioxidants like vitamin C, which helps protect your body against oxidative stress and supports a healthy immune system.
3.     Healthy Fats: Chia seeds are high in omega-3 fatty acids, which are beneficial for heart health and reducing inflammation in the body.
4.     Vitamins and Minerals: Mangoes are rich in vitamins A and E, as well as minerals like potassium and magnesium, which are essential for overall health and well-being.
5.     Natural Sweetness: Mangoes provide natural sweetness to the pudding without the need for added sugars, making it a healthier alternative to traditional desserts.
6. Summer Coolants : Chia seeds are considered as cooling agents as it helps in retaining the water content in our body and keeps it hydrated. From an Ayurvedic perspective, chia attenuates, or reduces, Vata (the air and space element), optimizes pitta (the fire element) and nourishes Kapha (the water and earth elements).

Enjoy this creamy and nutritious Mango Chia Pudding as a guilt-free treat that is not only delicious but also packed with health benefits.